Women Losing It - Weight That Is!

Create Debt to Get Ahead

lecfitness — Tue, 24 Jan 2012 21:29:36 +0000

Hello to all of my followers on this blog. A few days ago, I posted the blog (see link below) on one of my sister blog pages. Since it was very well received, I wanted to share the post on this page. Enjoy!

Yours in Health and Fitness,

LaRue

http://laruecook.wordpress.com/2012/01/11/create-debt-to-get-ahead/

What do you think?

lecfitness — Wed, 07 Dec 2011 16:16:02 +0000

Take Our Poll

Visit My New Company Facebook Page

lecfitness — Wed, 21 Sep 2011 12:17:33 +0000

Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us.

Thanks.LEC Fitness, LLC

New Logo!

lecfitness — Sun, 18 Sep 2011 13:21:43 +0000

We are excited to let our readers, clients and fans know that we have a new logo! After reviewing several new designs, we have settled on this new logo for our company. We feel it expresses the strength, power and passion that we bring to ALL of our client interactions and training sessions – no matter what our clients’ fitness goals may be (e.g. corporate/employee wellness, sports conditioning, general fitness for everyday life. We hope that you like this new logo, and encourage you to look for it in our future company advertisements and informational pieces.

Your in Health and Fitness.

New Logo for LEC Fitness, LLC

We R Athletes is Up and Out!

lecfitness — Sun, 14 Aug 2011 16:33:46 +0000

My film project “We R Athletes” is finally completed and I’ve been busily submitting this short documentary to film festivals around the country. Here is a link to a short 1-minute trailer on the movie – enjoy, and let me know what you think!

Here’s my short synopsis on the film:

Are female athletes real athletes? This may seem like a silly question to some, but to our mothers and their mothers before them, it’s one that they often faced. Take a look at today’s female athletes and there should be little doubt – these are true athletes! Yet, for many years, girls and women who played sports were considered just that “girls and women playing!”

Female athletes are a strong, dedicated and inspiring group – as much, if not more so, as their male counterparts. This film takes a brief look at just how far our female athletes have come in improving their participation in sports through proper strength and conditioning, and how far they have yet to go. The benefits of reaching their potential by becoming the strong and confident young women, mothers and role models are many, and transcend the most obvious physical strength that they gain.

This film celebrates the accomplishments of female athletes by taking a multi-generational look at how female athletes have evolved over the years and are finally becoming recognized as the true athletes that they are — that they always have been.
We R Athletes – Film Trailer

New Television Programming

lecfitness — Tue, 05 Jul 2011 20:42:01 +0000

I am in the development stages of producing a brand new cable television show on health, wellness, strength training, sports conditioning, exercise for girls and women. I’m in the brainstorming stage, and would love to get feedback from those of you out there with an interest in female fitness and strength and conditioning. What kinds of things and topics would interest you? Drop me a line here or email me at lecfitness@yahoo.com Thanks much! I’d like to make this show as interesting as possible to the viewers.

LaRue’s Film

lecfitness — Sat, 11 Jun 2011 19:40:00 +0000

Today I met with the Director of my film and I am thrilled to report that it is now COMPLETE! My film — a short documentary on sports conditioning for female athletes — has been a year-long road but an interesting and very satisfying journey! I’ve learned a lot in writing this –my first — film. Next steps are readying the film for submission to various film festivals — STAY TUNED!

Mythology

lecfitness — Tue, 07 Jun 2011 17:38:05 +0000

Have you heard any of these exercise myths? Do you believe them?
1. Women will develop big muscles and look like men if they lift heavy weight.
2. Women do not have the physical makeup to develop strength as men do.
3. Women only need to “tone,” by using light weights, to “stay in shape.”

Ok, if some of you out there were honest, you have both heard some of these, AND you may subscribe to some of these beliefs. Stay tuned, I will tackle each one of these “myths” in upcoming blogs. Til then, keep exercising and stay strong!

Yours in Health and Fitness,
LaRue, CSCS

Happy Monday!

lecfitness — Mon, 06 Jun 2011 11:10:15 +0000

As you start your workweek, vow to do a little bit more activity or exercise this week than you did last week. This can be simply doing 5-10 minutes of exercise before you shower in the morning, parking your car a little further away so that you add some walking to your day or taking an evening walk with the family or a friend after dinner.

Kingstowne Patch Article

lecfitness — Tue, 31 May 2011 16:04:36 +0000

Hi all. I hope that everyone had a great holiday weekend. Recently, I was interviewed for a short article. Here it is – enjoy!

LaRueLet\'s Get Physical