Monthly Archives: March 2011

Did You Know?

If you’re short on time, but still want to get your cardio workout in, high-intensity interval training gives you some of the same benefits of long-distance or long-duration “steady-state” cardio exercise (e.g. jogging on treadmill), and in less time. Studies … Continue reading

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A Pound Is A Pound – But An Inch Can Be So Much More!

Hi everyone. I’m posting a Blog and article that I wrote for my Female Athletes blog. This article was published a couple of years ago when I wrote about the importance of focusing on body fat instead of pounds when … Continue reading

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Welcome To My New Blog!

Hello Ladies! I am thrilled to have created my new blog. I decided to start this “Sister Blog” to my Female Athlete’s Blog because women who want to get fit through healthy exercise, diet and lifestyle represent a large part … Continue reading

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