Welcome To My New Blog!

Hello Ladies! I am thrilled to have created my new blog. I decided to start this “Sister Blog” to my Female Athlete’s Blog because women who want to get fit through healthy exercise, diet and lifestyle represent a large part of my training practice, and I wanted to reach-out to them just as much as to those female athletes I work with.

Please visit this blog often, tell your friends about it, subscribe to it so that you will not miss any updates, and above all, let me hear from you – this is your blog and I want it to be responsive to your needs. Thanks!

Yours in Health and Fitness
LaRue

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About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!
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