A Pound Is A Pound – But An Inch Can Be So Much More!

Hi everyone. I’m posting a Blog and article that I wrote for my Female Athletes blog. This article was published a couple of years ago when I wrote about the importance of focusing on body fat instead of pounds when you want to improve your health. Poor pounds sometimes get a bad rap, when in fact it’s more often the INCHES that we should be concerned about.

Here’s my take on the subject, I hope you ENJOY! And as always, please share this with your friends, and let me hear from you with any comments or questions.

Yours in Health and Fitness!
LaRue

LLCPoundsversusInchesSG1

About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!
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