Ladies: Join the Resistance!

Hi all! I hope that everyone is getting ready for Spring and Summer, and all of the outdoor activities that these seasons bring. As you prepare, for those tank tops, sleeveless dresses, and bathing suits, here’s an article that I wrote and was originally published in 2005. Read and enjoy!

LLCJointheResistance

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About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!
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