National Women’s Health Week

National Women’s Health Week: May 8 – 14, 2011
Ladies, celebrate your health and wellness this week (and EVERY week). LEC Fitness, LLC is doing its part to help by giving FREE fitness assessments, this week in May, to the first 20 Girls (age 16+) and Women who register by contacting me at: lecfitness@yahoo.com (must be local to the DC metro area; assessment conducted in Alexandria, VA)

About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!
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