Have you heard any of these exercise myths? Do you believe them?
1. Women will develop big muscles and look like men if they lift heavy weight.
2. Women do not have the physical makeup to develop strength as men do.
3. Women only need to “tone,” by using light weights, to “stay in shape.”
Ok, if some of you out there were honest, you have both heard some of these, AND you may subscribe to some of these beliefs. Stay tuned, I will tackle each one of these “myths” in upcoming blogs. Til then, keep exercising and stay strong!
Yours in Health and Fitness,