Author Archives: lecfitness

About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!

Fitness, Health and Exercise Facts: For a Great Workout Think Opposites!

Hello to all you “women losing it” out there! Here is my latest Fitness, Health and Exercise Fact from my sister blog. Please enjoy and of course feel free to share it with friends and family! FITNESS, HEALTH AND EXERCISE … Continue reading

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“Failing to Plan is Planning to Fail”

This is a quote that I’m sure most, if not all, of you have heard.  Yet, often the importance of planning is overlooked and forgotten.  For all you “Women Losing It – Weight That Is” readers, here’s a great reminder … Continue reading

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Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?

Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading

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Visit My New Company Facebook Page

Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us. Thanks.LEC Fitness, LLC

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We R Athletes is Up and Out!

My film project “We R Athletes” is finally completed and I’ve been busily submitting this short documentary to film festivals around the country. Here is a link to a short 1-minute trailer on the movie – enjoy, and let me … Continue reading

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New Television Programming

I am in the development stages of producing a brand new cable television show on health, wellness, strength training, sports conditioning, exercise for girls and women. I’m in the brainstorming stage, and would love to get feedback from those of … Continue reading

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LaRue’s Film

Today I met with the Director of my film and I am thrilled to report that it is now COMPLETE! My film — a short documentary on sports conditioning for female athletes — has been a year-long road but an … Continue reading

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