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Hello to all you “women losing it” out there! Here is my latest Fitness, Health and Exercise Fact from my sister blog. Please enjoy and of course feel free to share it with friends and family! FITNESS, HEALTH AND EXERCISE … Continue reading
This is a quote that I’m sure most, if not all, of you have heard. Yet, often the importance of planning is overlooked and forgotten. For all you “Women Losing It – Weight That Is” readers, here’s a great reminder … Continue reading
Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading
Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us. Thanks.LEC Fitness, LLC
We are excited to let our readers, clients and fans know that we have a new logo! After reviewing several new designs, we have settled on this new logo for our company. We feel it expresses the strength, power and … Continue reading