Author Archives: lecfitness

About lecfitness

Hi. I'm a Certified Personal Trainer, Youth Conditioning Specialist, and Sports Conditioning author. I have worked with Girl and Women athletes from a wide-variety of sports (for example soccer, basketball, softball, running, tennis, lacrosse, and volleyball). I love working with female athletes, and writing about issues involving sports conditioning, exercise, and motivation. But, I also thoroughly enjoy my work with the many general fitness women clients I've trained over the past 17 years! Please visit my blogs (Female Athlete's Blog, and Women Losing It - Weight That Is! Blog) often as I hope to have things that interest women interested in improving their health and fitness whether it's for sport, functional fitness, or overall wellness and general health. In Health - LaRue :-) Please visit my website (www.lecfitness.com) for information on training, some of my articles, current and upcoming programs and services, and general updates!