Tag Archives: body fat

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Did You Know?

In a study published in Medicine & Science in Sport & Exercise the researchers studied a group of 20 participants who were divided into two groups — sprinters and runners. Both the sprint group and the running group trained three … Continue reading

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Ladies: Join the Resistance!

Hi all! I hope that everyone is getting ready for Spring and Summer, and all of the outdoor activities that these seasons bring. As you prepare, for those tank tops, sleeveless dresses, and bathing suits, here’s an article that I … Continue reading

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A Pound Is A Pound – But An Inch Can Be So Much More!

Hi everyone. I’m posting a Blog and article that I wrote for my Female Athletes blog. This article was published a couple of years ago when I wrote about the importance of focusing on body fat instead of pounds when … Continue reading

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Welcome To My New Blog!

Hello Ladies! I am thrilled to have created my new blog. I decided to start this “Sister Blog” to my Female Athlete’s Blog because women who want to get fit through healthy exercise, diet and lifestyle represent a large part … Continue reading

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