Tag Archives: fitness

Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?

Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading

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Visit My New Company Facebook Page

Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us. Thanks.LEC Fitness, LLC

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LaRue’s Film

Today I met with the Director of my film and I am thrilled to report that it is now COMPLETE! My film — a short documentary on sports conditioning for female athletes — has been a year-long road but an … Continue reading

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Mythology

Have you heard any of these exercise myths? Do you believe them? 1. Women will develop big muscles and look like men if they lift heavy weight. 2. Women do not have the physical makeup to develop strength as men … Continue reading

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Happy Monday!

As you start your workweek, vow to do a little bit more activity or exercise this week than you did last week. This can be simply doing 5-10 minutes of exercise before you shower in the morning, parking your car … Continue reading

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Kingstowne Patch Article

Hi all. I hope that everyone had a great holiday weekend. Recently, I was interviewed for a short article. Here it is – enjoy! LaRueLet\'s Get Physical

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Did You Know?

In a study published in Medicine & Science in Sport & Exercise the researchers studied a group of 20 participants who were divided into two groups — sprinters and runners. Both the sprint group and the running group trained three … Continue reading

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National Women’s Health Week

National Women’s Health Week: May 8 – 14, 2011 Ladies, celebrate your health and wellness this week (and EVERY week). LEC Fitness, LLC is doing its part to help by giving FREE fitness assessments, this week in May, to the … Continue reading

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A Pound Is A Pound – But An Inch Can Be So Much More!

Hi everyone. I’m posting a Blog and article that I wrote for my Female Athletes blog. This article was published a couple of years ago when I wrote about the importance of focusing on body fat instead of pounds when … Continue reading

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