Tag Archives: training

Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?

Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading

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Did You Know?

In a study published in Medicine & Science in Sport & Exercise the researchers studied a group of 20 participants who were divided into two groups — sprinters and runners. Both the sprint group and the running group trained three … Continue reading

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