Tag Archives: weight-loss

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Mythology

Have you heard any of these exercise myths? Do you believe them? 1. Women will develop big muscles and look like men if they lift heavy weight. 2. Women do not have the physical makeup to develop strength as men … Continue reading

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Kingstowne Patch Article

Hi all. I hope that everyone had a great holiday weekend. Recently, I was interviewed for a short article. Here it is – enjoy! LaRueLet\'s Get Physical

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Ladies: Join the Resistance!

Hi all! I hope that everyone is getting ready for Spring and Summer, and all of the outdoor activities that these seasons bring. As you prepare, for those tank tops, sleeveless dresses, and bathing suits, here’s an article that I … Continue reading

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Did You Know?

If you’re short on time, but still want to get your cardio workout in, high-intensity interval training gives you some of the same benefits of long-distance or long-duration “steady-state” cardio exercise (e.g. jogging on treadmill), and in less time. Studies … Continue reading

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A Pound Is A Pound – But An Inch Can Be So Much More!

Hi everyone. I’m posting a Blog and article that I wrote for my Female Athletes blog. This article was published a couple of years ago when I wrote about the importance of focusing on body fat instead of pounds when … Continue reading

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Welcome To My New Blog!

Hello Ladies! I am thrilled to have created my new blog. I decided to start this “Sister Blog” to my Female Athlete’s Blog because women who want to get fit through healthy exercise, diet and lifestyle represent a large part … Continue reading

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