Tag Archives: weight-training

Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?

Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading

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Ladies: Join the Resistance!

Hi all! I hope that everyone is getting ready for Spring and Summer, and all of the outdoor activities that these seasons bring. As you prepare, for those tank tops, sleeveless dresses, and bathing suits, here’s an article that I … Continue reading

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