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Fitness, Health and Exercise Facts: For a Great Workout Think Opposites!
Hello to all you “women losing it” out there! Here is my latest Fitness, Health and Exercise Fact from my sister blog. Please enjoy and of course feel free to share it with friends and family! FITNESS, HEALTH AND EXERCISE … Continue reading
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“Failing to Plan is Planning to Fail”
This is a quote that I’m sure most, if not all, of you have heard. Yet, often the importance of planning is overlooked and forgotten. For all you “Women Losing It – Weight That Is” readers, here’s a great reminder … Continue reading
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Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?
Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading
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Tagged aerobic exercise, cardio exercise, exercise, fitness, training, weight-training, workouts
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Tagged body fat, exercise, Resistance Training, weight-loss, women
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Visit My New Company Facebook Page
Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us. Thanks.LEC Fitness, LLC
New Logo!
We are excited to let our readers, clients and fans know that we have a new logo! After reviewing several new designs, we have settled on this new logo for our company. We feel it expresses the strength, power and … Continue reading
We R Athletes is Up and Out!
My film project “We R Athletes” is finally completed and I’ve been busily submitting this short documentary to film festivals around the country. Here is a link to a short 1-minute trailer on the movie – enjoy, and let me … Continue reading
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Tagged athletics, exercise, female athletes, sports, sports conditioning, women's sports
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New Television Programming
I am in the development stages of producing a brand new cable television show on health, wellness, strength training, sports conditioning, exercise for girls and women. I’m in the brainstorming stage, and would love to get feedback from those of … Continue reading
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LaRue’s Film
Today I met with the Director of my film and I am thrilled to report that it is now COMPLETE! My film — a short documentary on sports conditioning for female athletes — has been a year-long road but an … Continue reading
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Tagged athlete, documentaries, exercise, fitness, movies, sports, sports conditioning
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Women Losing It - Weight That Is! 