Category Archives: Uncategorized

Fitness, Health and Exercise Facts: For a Great Workout Think Opposites!

Hello to all you “women losing it” out there! Here is my latest Fitness, Health and Exercise Fact from my sister blog. Please enjoy and of course feel free to share it with friends and family! FITNESS, HEALTH AND EXERCISE … Continue reading

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“Failing to Plan is Planning to Fail”

This is a quote that I’m sure most, if not all, of you have heard.  Yet, often the importance of planning is overlooked and forgotten.  For all you “Women Losing It – Weight That Is” readers, here’s a great reminder … Continue reading

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Fitness, Health and Exercise Fact: Cardio Before Weights or Weights Before Cardio?

Hi everyone! Here’s a copy of my latest Fitness, Health and Exercise Fact on the subject of Cardio Exercise Before Weights or Weights Before Cardio? Enjoy! FITNESS, HEALTH AND EXERCISE FACT Cardio Before Weights or Weights Before Cardio? Presented by … Continue reading

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Visit My New Company Facebook Page

Hi all. I just created a new Facebook page. Please stop by and visit me there, and invite your friends to Like Us. Thanks.LEC Fitness, LLC

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